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Can You Use CBD Products If You Are On A Keto Diet?

July 09, 2021

keto cbd diets

As of late, the health and diet industries are filled with trends that promise great results. As more and more individuals strive to live a healthier lifestyle, the number of people willing to try out these new changes continue to increase. For those who have seriously experienced positive changes in their lives, they swear by these methods and consider them to be beyond just trends and fads. It’s possible that you’re missing out if you haven’t applied any of these health trends in your life.

That said, two of the most common health trends today are cannabidiol (CBD) products and going on a keto diet. There’s no denying that whenever you research about the health and wellness industry, there’s so much information that you can obtain about these two, though there’s also still so much to learn.

If you’re interested in knowing more about using CBD products while you’re also on a keto diet, keep reading.

What Is A Keto Diet?

Before delving into the ins and outs of whether or not it’s possible to use CBD products while on a keto diet, it’s essential to first discuss what the keto diet is. While it may have been around for quite some time now, it’s best to have a brief introduction into it. 

Simply put, the keto diet is a low-carb diet that aims to make your body consume more fat and high protein instead. This is based on the notion that when your body takes in less than 50 grams of carbs a day, it starts to break down fat and protein so it can keep up with the supply of energy your body needs to function. 

The cropped frame, a young slender sports girl in a white top, holds an avocado in her hand, which is pasted with a ribbon with the word keto. The concept of diet, weight loss, keto diet.

While on the keto diet, food that would be commonly restricted would include sugar, white bread, pastries, and other junk food.

Back to the question of whether it’s safe to use CBD products while on a keto diet, the bottom line is, yes, it is generally safe. But as with anything, this is not the absolute rule. It’s still possible that certain CBD products can interfere with the effects of your diet. You’ll learn more about this below.

What Are The Benefits Of Using CBD Products While On A Keto Diet?

There are many benefits that you can achieve by using CBD products while also being on a keto diet. Some of these benefits include the following:

  • Boosting your metabolism, thereby also controlling your appetite.

CBD products are proven to help in weight loss since it boosts your metabolism, thus controlling your appetite. This is a direct result of CBD’s interaction with the body’s endocannabinoid system. Take note that this system of the body plays a fundamental role in regulating food intake, endocrine function, and metabolism.

This then creates a complementary function with that of the keto diet, as this particular diet prompts the human body to burn more fat so that it can provide the necessary energy it needs.

  •  Safe for use.

When switching to a keto diet, your body will definitely go through a lot of changes while it adjusts. Especially when you’ve been so used to consuming a lot of carbs, the adjustment can take quite some time.

Naturally, you’ll want to stay on the safe side while undergoing this transition. Rather than bombarding your body with too many synthetic medications, choose to go natural by using CBD products instead. Because CBD products are free of unnecessary chemicals, it’s entirely safe for your body to use as a complement to your diet.

That said, it’s also very important that you keep within the safe limits or the right CBD oil dosage that your medical professional will advise.

  • Combat insulin resistance.

Apart from the benefits of losing weight, using CBD products while also on a keto diet will also give your body a higher likelihood of combatting insulin resistance. This is an outstanding benefit or advantage, as insulin resistance is the precursor to diabetes. This is not a cure for diabetes, but it could be an excellent preventive measure to avoid the disease from springing up.

What CBD Products Can Be Used While On A Keto Diet?

As stated earlier, CBD products can be used while you’re on a keto diet. But again, this rule isn’t absolute. There are some products you shouldn’t use as these could interfere with the effects of your diet.

That said, those that are safe to use simultaneously with your keto diet are the following:

  • CBD Topicals

As its name suggests, CBD topicals are those that you apply on your body, such as creams, oils, and lotions. A new addition to this family of CBD topicals is Epsom salts, which can also help give you that relaxing bath you deserve. CBD topicals are the safest to use if you’re on a keto diet, simply because you don’t ingest these. The application is merely external.

  • CBD Flowers

CBD flowers are also some of the newest kinds of CBD products in the market today. These are also very natural and pure, and come in the best form possible. With CBD flowers, the way you consume CBD is similar to how you consume tobacco or marijuana plants. 

  • CBD Vape

If you’ve long been a vaping enthusiast, then vaping CBD is also a good match for you while on the keto diet. Yes, this is entirely safe, as CBD vapes and pens don’t contain any trace of nicotine in it. Another advantage is that CBD also gets into your body more quickly, or has a faster and better absorption compared to other types of CBD products because you’re directly inhaling the CBD substance. 


When it comes to the health and wellness industries, it’s a known fact that both CBD and keto diets are widely popular. There’s a lot of discussion surrounding it for the very reason that people now want to know more about how these can also affect their lives for the better. After reading through the content above, you’ve now got more insights about CBD products and the keto diet. Yes, you can use both simultaneously. The only caveat you have to remember is that whenever you have concerns or questions about the health and lifestyle changes that you want to apply, make sure that you also consult the experts.