As more and more evidence mounts about the health benefits of cannabidiol or CBD, the faster its reputation grows as a powerful nutritional and medicinal source. Scientists everywhere are now singing its praises for, it seems, just about every human need you think of, from treating illness to feeding the world. Cannabidiol is just one cannabinoid of many and, it turns out, among the most beneficial.
The majority of cannabidiol concentrates, including CBD oil and CBD extract, are hemp-derived. Hemp, popular around the world for centuries, is possibly the most nutritional plant on the planet. Just its seeds alone can end malnourishment in third world countries, and its fibers are used for making, well, everything, from bricks to clothes, paper, biodegradable plastics, and whatever else you can imagine.
As United States citizens start demanding more and more CBD, companies are selling “hemp extracts” to comply with scientific and regulatory stipulations. Anyone marketing hemp extracts must establish the difference between the CBD used in his or her products and that under investigation by GW Pharmaceuticals, which lobbied the U.S. Food and Drug Administration to support its drug, Epidiolex.
Industrial hemp, the plant used primarily to make CBD oil and other types of CBD extract anyway, contains no more than 0.03 percent tetrahydrocannabinol, or THC. THC is the psychoactive cannabinoid that makes you “high.”
In cannabis CBD products, you will virtually have no high because of the low THC content. Hemp contains an abundance of crucial CBD.
Since cannabidiol is such a populous cannabinoid in hemp plants, it comes from the healthiest, most nutritious of all plants. It is ideal for use in food, whether eaten raw or infused, and it is high in every vitamin and mineral known to man. It is also high in essential fatty acids, which are imperative to human health. Hemp seeds are the most nutritious of all, but CBD concentrates pack a powerful punch too.
Since the process of extracting CBD removes much of its original taste, CBD oil and other concentrates still retain a nutty flavor, even if extremely mild. These products are incredibly rich in both alpha-linolenic acid, or omega-3, and linoleic acid, or omega-6. They also contain the famous gamma-linolenic acid, which has a myriad of its own health benefits.
CBD extract is also high in protein, an exceptionally important nutrient. It is notably higher than other high-protein extracts, such as flaxseed and chia seeds. It is also an excellent source of vitamin E, as well as other essential minerals, including zinc, iron, calcium, sulfur, magnesium, sodium, potassium, and phosphorus. Even more important, the body absorbs CBD extract very well raw, cooked, and roasted.
Science is proving CBD capable of tackling the world’s biggest killer: Heart disease. It reduces the risk of cardiovascular problems in several ways. It is high in arginine, an amino acid that produces nitric oxide, which lowers blood pressure by dilating and relaxing blood vessels. Several studies show that increasing arginine decreases levels of the C-reactive process, an inflammatory trigger of heart disease.
Additionally, some animal studies are showing that not only does CBD combat high blood pressure, but it also helps recovery after having a heart attack and it lowers the risk of blood clots forming. CBD effectively fights inflammation too, the root cause of most pain and illness. Because of its high fatty acid levels, CBD affects immune response and has major therapeutic value in treating all skin disorders.
It is also rich in other amino acids, including methionine, cysteine and glutamic acid, and cannabis CBD protein is extremely digestible, even more so than most legumes, nuts, and grains. It has the ability to relieve symptoms of both menopause and PMS in women. The gamma-linolenic acid in CBD increases the production of prostaglandin E1, which in turn lowers levels of the responsible hormone prolactin.
The study showed gamma-linolenic acid relieving the fluid retention, irritability, depression, tenderness and breast pain associated with PMS. This same amino acid helps women with menopause too. It does so by regulating the different hormone imbalances that trigger menopause, and by reducing inflammation, as well. The list of reasons to use CBD as a food supplement is frankly never-ending.
With medical marijuana legal in most states now and more popular than ever before, you can find CBD oil and other CBD products easily. Because cannabis CBD offers so many advantages and uses, cooking with it has become the latest health trend worldwide. Gone are the days of cookies and brownies only. These days, you can make whatever you want in your own home. Here are some tips to remember:
It is important to look for a reputable, trusted, reliable and renowned CBD provider. You can find most CBD extract online, just be sure to research the company before purchasing. The CBD market is huge, so search for a supplier offering only the finest quality CBD products, derived from phytocannabinoid-rich medicinal hemp.
Specifically, find a supplier that puts a great deal of effort into purifying the extraction process. Ideally, you want somebody who can produce an oil with 70 percent or more cannabidiol during the first extraction itself. The purer the CBD product, the surer you can be that you get all of the nutritional benefits offered by cannabidiol.
Cooking with CBD extract is easy, but only if you understand the recipe correctly and know something of how the process works. Since cannabidiol is not soluble in water, you want a recipe that calls for a fat- or oil-based ingredient that you can infuse with your CBD extract. However, if you are using just a normal recipe and want to add CBD to it, you can always turn to alcohol.
Ideally, a highly concentrated ethanol is the alcohol used for CBD tinctures, but you can always mix your CBD extract in a small quantity of liquor of your choosing, such as vodka, rum, or even gin. However, since you need the alcohol to act as a carrier for CBD oil if you want to use it in food, avoid mixing it with water-based liquors, as this will not work.
Not only should you start with a small amount of CBD oil when cooking with it for the first time, you should also make your first batch a small one. You do not want to waste any CBD unnecessarily, making it wise to start slowly and small until you get it right. Try the recipe out first before using all you have, and if it feels right and tastes good, then go wild and make another batch.
However, the secret to CBD cooking is to be smart about it. Starting small is just one aspect of it. There is also dosage to consider, which you should also experiment with gradually. Once you have the CBD dosage that you are comfortable with, only then can you start altering future recipes to your specifications, based on the dose you most enjoy.
High temperatures can cause excessive wastage. When cooking with CBD extract, always keep two eyes on the temperature. CBD evaporates in high heat. In fact, it begins evaporating when temperatures reach between 160 degrees Celsius and 180 degrees Celsius, or 320 degrees Fahrenheit and 356 degrees Fahrenheit, and it evaporates at rapid speed.
Therefore, it is of paramount importance that you are always mindful of the temperature levels and consistently maintain them in the right range. To get all the benefits of CBD in your meal and relish its true essence, always cook at the lowest possible temperature. Simmering is much better than boiling. You will get more value out of it if you remember this tip.
Not only is cannabidiol sensitive to heat, but it is also sensitive to light. If you want to keep the quality of your CBD oil as high as possible, without changing the taste of your food too much, then it is highly advisable to take all measures possible to store it right from the very start. Use glass containers if you extract CBD yourself. It can keep in the refrigerator for several months.
So long as you store CBD extract in a vacuum-sealed jar somewhere dark and cool, it should last a very long time. If you leave it in a warm area, where it gets lots of light, the decomposition process will be much faster and you will lose most of the oil’s medical and nutritional benefits. Instead of leaving the bottle on the shelf in your kitchen, consider storing it inside a cupboard.
Cooking with CBD oil and other types of CBD extract can be a fun and interesting way to spice up your diet. You can make anything and everything your taste buds desire, provided you infuse it in a fat-soluble ingredient first, such as coconut oil or butter. You can find ready made CBD infusions online in abundance. Most people prefer to buy it, as making it at home can be messy and time-consuming.